Ashtanga is one of the most active forms of modern yoga and at the same time it is deeply rooted in tradition. It gives you a full and complete mental and physical fitness connection to yourself. It is an authentic mindfulness and at the same time strong work out in one, in other words, movement meditation.
At AYANR we give everyone - from couch potato to top athletes the chance to discover yoga as a lifestyle.
The ashtanga practice can be done before or after work or even during your lunch break. Your employers can come to at any moment, every day of the week, weekends included.
AYANR is the first yoga school in 't stad, who specialises in Ashtanga Yoga.
The return in investment is immediate :