Saturday morning GOING WITH THE FLOW 9:30-12:30
In this workshop we dive into the heart of the ashtanga practice. Building on the principles of Ujayi (yoga breathing), we'll explore and refine our experience of the breath on a anatomical, practical & philosophical level to connect with what s alive in us, create ease and intelligence in our practice. Following a scuba diving metaphor we meet the creatures that move the breath inside us, and learn to follow them as we move in our yoga practice. Deeply nurturing this workshop teaches us how to find the softness in the middle of a strong ashtanga practice.
Saturday afternoon EMBODIED ANATOMY 14:00-17:00
Embodied anatomy is an experiential workshop where we explore our body to learn more about ourselves and our yoga practice. Not just naming and showing but actual feeling each part with guided explorations and integrating them into the whole of our experience on the yoga mat.
Sunday morning INNER POWER 9:30-12:30
Exploring the dynamic of Bandhas (core locks) on external & internal levels, we ll wake up & strengthen the core link between upper and lower body to generate stability, power, and expand our range of movement. We will then fine-tune the balance of opposites between upward and downward moving energies to cultivate a deep sense of inner connection.
Sunday afternoon BUDDHA MIND 14:00-17:00
Unfolding the principles of Drshti (gazing) we will explore the deeper and more subtle dimension of Ashtanga practice. Releasing tension patterns, exploring our senses to create meditative awareness and turning our minds upside down to see our life from a brighter perspective.
All levels are welcome in the workshop, beginners and advanced practitioners.
1 workshop - 45 EUR
2 workshops - 85 EUR
3 workshops - 120 EUR
Full Weekend (4) - 150 EUR
Payment: IBAN BE08736036486313. With your name and 'Damien WS' as description