The moonday is a rest day for us usually. We are offering a Moon Sequence class with David.
Chandra Krama or Moon Sequence is an integral part of a balanced practice. It was created and taught by Matthew Sweeney with the objective of diverting intention, power and focus to a subtler level.
The slow and soft flowing from one posture to the next shifts the emphasis from a sweaty heated practice to a soothing diaphragmatic massage.
In yoga we seek stillness through practice, though this path tends to be turbulent at first.
The Moon Sequence can facilitate that stillness by connecting with ‘what is’ as opposed to ‘what should be’. Full acceptance of the body and the minds capabilities will lead to a more silent and content ‘You’. Beginners will experience a suitably paced structure, Ashtanga practitioners will enjoy abdominal relief from core engagement and men will observe their inner warrior taking a nap.
Come join us as this practice is suitable for all levels
May all be happy
Drop in Rate 15 EUR or a class card
5 EUR for subscriptions